Treat yourself. It’s easy to say, sometimes harder to do. We’d all love a spa day topped off with a meal prepared and served by someone else. Maybe a sitter for the night, so the kids are asleep when we get home. Or just a morning where the cat doesn’t wake you up by sitting on your windpipe.
But for every article I see about self care, I roll my eyes at least 12 times and think “Who can afford that?” And sure, I would love to have an afternoon to myself and a bucket of fried chicken, and a cookie dough chaser. But that’s not particularly healthy.
So I’m a fan of realistic self care. That is, activities that aren’t expensive, don’t involve food, and will make you feel good about how you spent that time. Here’s a list of my favorites:
Meditate, the easy way
If you’re the kind of person who can’t sleep during the day, napping can be more like torture. But guided meditation is a whole other story. It gives your mind something (easy) to do so the rest of you can relax a bit. There are plenty of free guided meditations online, my favorites are at the UCLA Mindful Awareness Research Center website.
Walk and a picnic
Okay, this one involves food, or just a beverage. Pack a little bag with a snack and a drink and go for a walk. Doesn’t need to be far, doesn’t need to be fancy. Just get outside, find a rock or a glade or a bench, settle in and sip your beverage. Listen to the quiet, or people-watch. Even better, bring a little trash bag and pick up litter along your route. You’ve just added in a random act of kindness to your personal time. Go, you!
Read a book
When was the last time you read for pleasure. Even if you can’t get to your library, there are plenty of Free ebooks on Amazon, and your local library probably may have a free online borrowing program. Or reread some of your favorite books from childhood if you have them hanging around.
If you choose the topic right, learning is great self-care. Pick a topic for FUN. Don’t feel like you need to learn something pertinent to your work or a current hobby. Check out Coursera, MIT or Harvard to start. (But there are PLENTY of sources for free online classes, do your own searching, too!)
Bust out a piece for paper and draw something. Even if you don’t have fancy pencils or crayons or markers, you can play with shading and pressure and make something cool. There are plenty of free coloring pages you can download and print out.
Geocaching is a real-world, outdoor treasure hunting game using GPS-enabled devices. There are plenty of free apps to help you learn geocaching and get started. My favorite is Geocaching.com.
For nearly every song out there, there’s a karaoke accompaniment on YouTube. For real. Crank it up and let ‘er rip. You’re a stress-free superstar now.
Get a kid and play Uno, or find an old deck of real cards and fall into a game of solitaire.
You can go nuts and find a whole bunch of fancy recipes on the internet, or just throw some salt into big bowl of warm water. Put a foot in there. Scrub it a bit with a washcloth. It feels good, the warmth is calming (or use cool water if it’s a zillion degrees), and your feet will be all soft and good-smelling when you take ‘em out.
Got a teabag? Throw it in. Got an essential oil you like? A few drops’ll do.
When you’re ready, dry that foot off and slather with some lotion. Or coconut oil. Or olive oil. Whatever you have is just fine. (Put some socks on to really make it last, and so you don’t slip, ok?)
And when all else fails: Nap
Put your jammies on and take a nap. In your bed. Not all jammed up on the couch with the TV on. Close the shades in your bedroom and hunker down for a proper sleep.
There. You don’t have to spend money or fill your belly to feel great and treat yourself well!