Should A Massage Hurt?

Should A Massage Hurt?

Should A Massage Hurt? Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain”...
Which Is Better, Massage Or Stretching?

Which Is Better, Massage Or Stretching?

Massage and stretching are both helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscles are...