The Ultimate “Deskercise” Stretch Routine

The Ultimate “Deskercise” Stretch Routine

This article comes from the awesome writers at healthline.com. You can see the original article at: http://www.healthline.com/health-slideshow/deskercise. Who Uses That Gym Membership, Anyway? An analysis of job industry trends over the past fifty years revealed...
Quick Daily Stretching Routine

Quick Daily Stretching Routine

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s a...
Should A Massage Hurt?

Should A Massage Hurt?

Should A Massage Hurt? Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain”...
Which Is Better, Massage Or Stretching?

Which Is Better, Massage Or Stretching?

Massage and stretching are both helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscles are...
How Often Should I Get A Massage?

How Often Should I Get A Massage?

  This is one of the most common questions our clients ask about massage therapy, and it really all depends on WHY you get massage. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? Most likely it’s a...
Be Kind To HumanKind Week

Be Kind To HumanKind Week

We thought we’d share a page from the official BK2HK website. This week is Be Kind To HumanKind week. What better way to spread the love (and bank up some good Karma in the process). Be Kind to Humankind Week (BK2HK) is an annual celebration of kindness that is...