Welcome To The Simply Massage Blog

Helpful Tips And Articles On How Massage Can Help You Live A Stress-Free Life
5 Reasons To Ditch The Massage Guilt

5 Reasons To Ditch The Massage Guilt

5 Reasons Why You Should Never Feel Guilty Getting A Massage People everywhere seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an...

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Headaches? Massage Can Help.

Headaches? Massage Can Help.

Massage Those Regular Headaches Away Headaches can be a real misery. Sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming back. Painkillers can seem like the obvious choice because yes, they do work – but then the...

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The Ultimate “Deskercise” Stretch Routine

The Ultimate “Deskercise” Stretch Routine

This article comes from the awesome writers at healthline.com. You can see the original article at: http://www.healthline.com/health-slideshow/deskercise. Who Uses That Gym Membership, Anyway? An analysis of job industry trends over the past fifty years revealed...

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Quick Daily Stretching Routine

Quick Daily Stretching Routine

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s a...

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Should A Massage Hurt?

Should A Massage Hurt?

Should A Massage Hurt? Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain”...

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Which Is Better, Massage Or Stretching?

Which Is Better, Massage Or Stretching?

Massage and stretching are both helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscles are...

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