Are you looking for a Deep Tissue Massage in Greenville? Read more below to see how we can help you.
What is Deep Tissue Massage?
Deep tissue massage is a massage discipline that's mainly used to manage musculoskeletal problems, such as strains and sports injuries. It includes applying sustained pressure utilizing slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to separate scar tissue that forms following an injury and decrease tension in muscle and tissue. It may also promote faster recovery by increasing blood flow and minimizing swelling.
What are the Advantages of Deep Tissue Massage?
- Sports injuries
- Fibromyalgia
- Plantar fasciitis
- Hypertension
- Sciatica
- Tennis elbow
How does it compare to Swedish massage?
Here are the key differences between Deep Tissue Massage and Swedish Massage:
Intended use
Pressure
More Information about Deep Tissue Massage
What takes place throughout the massage?
Before your Deep Tissue Massage, your massage therapist will want to know about your problem locations. Deep Tissue Massage can involve your entire body or just one or two areas.
When all set, you'll be asked to lie on your back or stomach, under a sheet. Your level of undress is based upon your comfort, but the location being worked on will need to be exposed.
The massage therapist will warm up your muscles utilizing a lighter touch. They'll begin working on your problem areas when you're warmed up. They'll utilize deep kneading and stroking with differing quantities of intense pressure.
Are there any side effects?
It's not unusual to have some remaining pain for a couple of days following a Deep Tissue Massage. Using a heating pad or an ice bag wrapped in a towel may assist to alleviate discomfort. Massage therapy is generally safe, deep tissue massage utilizes really firm pressure and may not be safe for everyone.
Speak with your physician before having a deep tissue massage if you:
- Have a history of blood clots or a thickening disorder
- Are taking blood thinners
- Have a bleeding condition
- Have cancer or are undergoing cancer treatment, such as chemotherapy or radiation
Anyone with osteoporosis or cancer that's spread to the bones must prevent deep tissue massage as the firm pressure utilized may trigger a fracture. You should likewise hold back on deep tissue massages if you're pregnant. Gentler types of massage, such as Swedish massage, might be a better option.
FAQ'S
How much does it cost?
A 60 minute massage is $80 and a 90 minute massage is $120. After your first visit, you can choose to join our no-contract monthly membership, buy a massage package, or visit occasionally at the non-member rate. You can find all of our rates and prices here.
What if the pressure is too deep?
Please tell your therapist immediately if the pressure is too deep (or too light). We're great massage therapists, but we haven't quite gotten the mind-reading thing down yet. You won't hurt our feelings to ask us to adjust the pressure to your liking (unless you tell us afterward, then we may cry a little.)
Will I be sore after the massage?
Possibly. Some clients do experience mild to moderate soreness for up to 3 days after a Deep Tissue Massage. It's like you had a really good workout at the gym. To help prevent soreness, drink lots of water after your massage, and take an Epsom salt bath that evening. If you're still sore, ice the area for 10-15 minutes 3-4 times per day until it feels better. (Tell your therapist on your next visit, and we'll be sure to work less aggressively next time.)
How often should I get a deep tissue massage?
To see the maximum benefit, we recommend getting a massage at least once per month. The effects of massage are cumulative, so the more regularly you get massages, the better you'll feel overall. If you're experiencing an acute or persistent issue, 2-4 visits per month may be required in order to fully address the problems. Once the issue is resolved, then you can resume a monthly schedule.